BREAKFAST / SNACK
SMOOTHIE BOWL - SERVES 1
INGREDIENTS
Smoothie Bowl
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk (plus more as needed)
- 1 scoop plain or vanilla protein powder of choice
- 1 Tbsp Coconut flakes
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Fruit (fresh or frozen)
INSTRUCTIONS
- Add frozen berries and banana to a blender and blend on low until small bits remain
- Add a bit of coconut or almond milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings. We have added coconut flakes, chia seeds, hemp seeds and frozen fruit.
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying
NUTRITION (1 of 1 servings)
Serving: 1 smoothie bowl
Calories: 214
Carbohydrates: 47.5 g
Protein: 2.8 g
Fat: 2.5 g
Saturated Fat: 1.6 g
Sodium: 9 mg
Fiber: 8.8 g
Sugar: 25.9 g