Protein Pancakes

PROTEIN PANCAKES - SERVES 2 

INGREDIENTS

• 40 g uncooked oats
• 3 egg whites 
• 1 scoop vanilla protein powder
• 28 g blueberries
• ½ tsp baking powder
• 1 tbsp Sweetener
• 60 ml water
• Cooking spray
• Sugar-free syrup (optional)

INSTRUCTIONS 

1. Blend together all the ingredients except the cooking spray and sugar-free syrup (A NutriBullet is the perfect tool to do this).

2. Heat a pan on the stove over medium heat and coat it with a little cooking spray.
3. Once the pan is hot, pour in the pancake batter until it covers the pan in a thin layer, tilting the pan so the batter covers it evenly.
4. Cook each pancake for about 1 minute on each side until it’s fully cooked, then remove from heat and set aside.
5. Repeat the process until you’ve used all the batter.
6. Drizzle a little sugar-free syrup on top and serve with fresh berries.

 NUTRITION